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Free Resources

Mindfulness Journaling Guide

Did you know that the word "journal" comes from the old French word "daily"?

 

When we make it a habit to practice daily mindfulness or gratitude it helps strengthen our neural pathways and mental back roads to counteract anxiety and frustration. Our kids live in the present, let's meet them where they reside! 

Download this free mindfulness journaling guide and start practicing daily mindfulness. 

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Teacher's Cookbook

Looking for a special gift for your favorite teacher? Download this FREE Cookbook! The cookbook features 20 favorite recipes from fellow moms that are easy to prepare and perfect for busy educators. This cookbook can also be personalized by your child making it a thoughtful and practical gift that any teacher would love to receive.

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